Are you willing to have a nutritious breakfast within your budget? You can choose banana bread as a lovely option for breakfast. Moreover, this recipe is packed with immense ingredients and helps easy digestion.
Instead of the usual cereals, you can have a change of taste with this incredible alternative. Most people, and even dieticians, show a green flag to Banana bread as an ideal breakfast recipe.
The varieties of banana bread are many. Out of those, one of the delectable choices can be the Spelt Banana Bread. According to diet experts, it is a superb product made from the purest quality of wheat.
Therefore, you can expect the maximum health benefits from this breakfast recipe. Being a rich source of vitamins, amino acids, and other essential nutrients, it marks a better alternative than the traditional banana bread you have.
I will elaborately tell you about this recipe in this article. Follow every step appropriately to prepare a mouth-watering, healthy breakfast.
Contents
Understanding the Health Benefits of Spelt
In this section, you will learn about Spelt flour banana bread and why it is so nutritious. So, ready to dive into this incredible healthy pool of delicacies?
What is Spelt and Its Nutritional Composition?
Spelt is nothing but a variety of wheat. This rare wheat type came into existence during 5000 BCE. During the Bronze Age, it constituted one of the staple foods of the Europeans.
Therefore, you can well understand how much important the cereal was in the old times. However, with time passing by, changes came in our food habits. Accordingly, in Europe, most people shifted to other forms of wheat.
Today, dieticians are exploring the nutritious ingredients of the old food types. Hence, they came across Spelt, which covers almost all the nutritional requirements of a human being. It is a fantastic source of Potassium, Fiber, Protein, Vitamins, Iron, and Magnesium.
Moreover, it is great for a healthy, low-carb diet. You can expect low calories by having banana bread made from this wheat type.
Comparing Spelt to Conventional Wheat Flour
- Spelt is more digestible, compared to wheat. It is water-soluble and fragile.
- Digestion of gluten becomes smooth because Spelt contains extra fiber than the traditional wheat
- Spelt contains higher gluten content in comparison to standard whole-grain wheat
- Spelt is Sturdier than traditional wheat
Reaping the Health Benefits of Spelt in your Diet
Undoubtedly, Spelt can be a wonderful inclusion in your everyday diet plan. Furthermore, you can find a lot of health benefits in this special form of wheat, packed with multiple nutrients.
One of the primary nutrients that you can get from Spelt is Fibre. As a result, you can digest better.
Moreover, such high fiber content aids in lowering blood pressure. The chances of Type 2 diabetes also become less with Spelt items in your regular diet.
Therefore, the spelled flour recipes are tasty as well as healthy. To ensure a great start to the morning, you can incorporate splet flour in your breakfast ideas. One such brilliant concept is the Spelt flour banana bread recipe.
Wholesome Spelt Banana Bread Recipe
The soft and delicious British specialty, spelled banana bread, is coming. Grab a lovely bite by following some simple techniques as mentioned below. The recipe below can serve 6 and contains approximately 378 calories for 1 serving.
Ingredients
- 4 ripe bananas (mashed)
- 1 egg
- 75 grams of soft butter
- 200 grams brown sugar (or maple syrup, honey, etc. )
- 170 grams of spelt flour
- 1 teaspoon soda bicarbonate
- 1 tablespoon vanilla extract
- 1 pinch of salt
Step-by-Step Instructions
Banana bread in the UK has a special position, especially among breakfast meals. However, people like to experiment with this delicious item by adding some exciting flavors and ingredients. To enhance the nutrient content of the banana bread, you can use the Spelt flours.
Here is the detailed recipe for Spelt Banana Bread. This tasty snack will take around 10 minutes to make the preparation.
1. Heat the pan on gas or preheat the oven before baking at a temperature of 180 degrees Celcius
2. Grease the bread tin with butter (choose the largest pan, preferably 13×23 cm)
3. Take a huge mixing bowl and put the mashed bananas
4. Add butter, 1 beaten egg, sugar, and vanilla extract to the bananas
5. Mix the wet mixture very well
6. Now take another bowl and mix spelt flour, salt, and soda bicarbonate
7. Pour the wet mixture into the dry mixture and blend everything for a smooth texture (you may add a little water)
8. Transfer the mixture to the baking tin
9. Continue to bake for around 1 hour (actual cooking time)
10. Remove the pan from over and leave it for cooling
11. Apply a little butter and serve the tasty bread hot.
Tips for Enhancing Nutritional Value
The spelled flour banana bread recipe is not a static one. It implies that you can enhance the taste of the dish by adding some extra ingredients.
Moreover, the kids will also love this recipe when you include tasty additions like dry fruits, honey, nuts, etc. You can also prepare it without any lacto products. Some of these ingredients can be:-
- Vanilla Greek Yoghurt or Sour Cream
- Coconut Milk
- Sprouts (for making Sprouted Spelt banana bread)
- Fruits (like pineapple, orange, mango, cherries, grapes, berries, etc. )
- Nuts and dry fruits (walnuts, raisins, almonds, pistachio, etc. )
- Seeds
- Maple Sauce
The addition of such extra ingredients can automatically make the banana bread tastier and healthier.
Benefits of Having Spelt Banana Bread for Breakfast
The benefits of spelled banana bread are many. Although British people are very fond of banana bread these days, many may put a restriction on using Spely flour.
Therefore, you must know its advantages well so that you can also suggest such a healthy recipe to others. Your breakfast will genuinely become delightful with every bite of the banana bread made from Spelt flour. Read about the primary benefits here.
Increased Satiety due to higher fiber content
The higher fiber content in Spelt flour makes the spelled flour banana bread lighter and healthier. It keeps a check on the blood pressure and prevents the risk of Diabetes from materializing. It also reduces cholesterol and keeps your body fit.
Moreover, the presence of fiber makes the bread more soluble. As a result, it is softer and supports easy digestion of the gluten.
Stable Blood Sugar Levels and Sustained Energy Throughout the Morning
Having a wholesome spelled banana bread for breakfast will kick the start of your day. Spelled flour has a positive impact on reducing blood sugar levels.
Therefore, you can begin a day full of energy and enthusiasm. A healthy breakfast always plays a significant role in retaining your energy for the major portion of the day.
Hence, the intake of banana bread can ensure the sustainability of a lot of energy in performing different activities throughout the morning.
Supporting Digestive Health and Preventing Constipation
Smooth digestion always supports a tension-free day. Moreover, it prevents constipation problems and keeps your bowel movements in order. Spelled flour can be truly responsible for a good diet and easy digestion. The main ingredient for digestive health is fiber.
Besides, it is also a great combo of various other vitamins, minerals, and proteins. Therefore, by incorporating this fabulous bread into your routine, say goodbye to the constipation problems.
Recipe Adaptations and Variations
You have all the freedom to add amazing flavors to the Spelt flour banana bread recipe. If you love chocolate-flavored bread, turn it into a lovely snack idea by adding cocoa to the bread mixture.
On the other hand, turn the bread into nutty magic by putting crumbs of nuts and pistachio as you add flour.
Cinnamon can also be a super ingredient to give a splendid aroma to the recipe. Indeed, cinnamon banana bread is one of the tastiest breakfast recipes.
Besides, Spelt flour can be a great option for gluten-free alternatives. Although it contains a greater amount of gluten, it remains in the soluble form. Hence, digestion is very easy without affecting your health.
Furthermore, vegans can treat Spelt banana bread as a wonderful breakfast option by selecting some plant-based ingredients. Instead of eggs, you can prepare delicious bread with chocolate chunks, chopped pecans, condensed milk, cream, melted coconut oil, and maple syrup or honey.
Conclusion
By now, you have thoroughly understood why spelled banana bread is an overwhelming option for having a healthy breakfast. It improves digestion, keeps blood sugar and blood pressure levels under control, facilitates weight loss, and lets you have an energetic day.
Are you bored with the common breakfast meals? Please try this amazing banana bread recipe with spelled flour. For better taste, you can always add some interesting ingredients like honey, nuts, dry fruits, fruits, or others.
Try the delicious recipe today to bring some variation to your diet. You can give this as a morning or evening snack to your children.
Our lives are quite hectic and complex now. We tend to forget to take care of ourselves. Therefore, it becomes very important to have something healthy every day.
So, ensure to include healthier options in the regular meals to avoid deficiency of essential nutrients. Get up with new energy and take a bite of the delicious banana bread!