Delicious and Healthy: Banana Bread For Diabetics

If you want to make someone’s day then just prepare no sugar banana bread. Banana bread is one of the classic and all-American-inspired food recipes that fills the warm atmosphere in your house.

Banana bread is just amazing for your breakfast, snack, or dinner time. I prefer this banana bread recipe to cook for my family’s elderly people.

This recipe is moist, fluffy, and beloved by toddlers and elderly people as well. This sugar-free banana bread is a comfortable food for diabetic people especially.

So, if you are interested to learn the procedure of making such an amazing healthy snack then this article is for you.

Here, in this article, I will wrap together why you will love this sugar-free banana bread recipe, the ingredients, and the step-wise cooking procedure of banana bread for diabetics. So, just stay with me till the end!

Let’s dive into the deep!

Why You Will Love This Sugar-Free Banana Bread Recipe?

I already have posted some other banana bread recipes such as dairy-free banana bread, eggless banana bread, and protein banana bread. I just love to make different variations and flavorings of banana bread recipes. This time, I am eager to share my experience of making sugar-free banana bread recipes. You just love this banana bread for various reasons, including:

Healthier Ingredients

This sugar-free banana bread is an American cuisine, made with wholesome ingredients such as almond flour, and sweeter which provides a healthier alternative to refined sugar. With various ingredients such as unsalted butter, eggs, and sour cream, it offers great nutrition and balance to your health.

Bursting With Flavor

The combination of ripe banana, vanilla extract, And banana extract infuses this cake with an irresistible taste and flavor. The addition of walnut pieces adds a delightful crunch that enhances the overall flavor of the item.

Gluten-free Delight

This banana bread is completely gluten-free, here I am going to use the almond flour as the base. So, you can enjoy every bite of this cake if you are allergic with gluten.

Easy and Convenient

You can make this banana bread using some ingredients that most of the time remain available in our home. Also, you need to follow a few simple steps to prepare this item. You do not require any special skill to make this delicious banana bread.


  • 2 ripe bananas, smashed
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1 1/2 cups whole wheat flour
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/4 chopped walnuts (optional)
  • 1/2 tsp cinnamon

Stepwise Cooking Procedure of Banana Bread for Diabetics

  • Step 1: At first, preheat your oven to 350 degrees F (175 degrees C). Then you need to grease a 9*5 inch loaf pan with cooking spray. This recipe yields 1 loaf (no slice). 
  • Step 2: Then in a large mixing bowl, whisk together mashed bananas, vegetable oil, eggs, applesauce, and vanilla extract. The preparation time of this recipe can vary from 10 to 20 minutes. 
  • Step 3: Then in a separate bowl, whisk together the whole wheat flour, cinnamon, salt, and baking soda.
  • Step 4: Then, add the dry ingredients to the wet ingredients. and you need to stir well the batter until it gets combined well. If you are using walnut pieces for the banana bread, just mix it.
  • Step 5: Next, pour this batter into the prepared loaf pan and bake for 50 to 60 minutes. after 30 minutes in the meanwhile, you can insert a toothpick inside the banana cake and check whether it comes out clean or not. If you find there are pieces of banana bread in the center of the toothpick then you can realize that it will require a few moments more.
  • Step 6: Lastly, let the banana bread cool in the pan for 10 minutes. Then place the bread loaf on a wire rack to cool completely. This banana cake contains almost 140 calories per serving. 

Some Expert Tips

  • You should use ripe bananas, but avoid using over-ripped bananas. 
  • You can make mashed bananas using a potato masher.
  • Let the bread loaf cool down completely before slicing it.
  • If you want to mix any additional mix-ins such as chopped walnuts, pecans, or unsweetened chocolate chips then you can gently fold them at the last moment.

Storing and Freezing Tips

You can store sugar-free banana nut bread at room temperature for a couple of days, also you can keep it in the fridge for 5 to 7 days. Perhaps, you may think Can I freeze diabetic banana bread? yes, you can.

You can freeze it for 3 months. But you should slice the banana bread before freezing it. Then wrap an individual slice and freeze it. To thaw the slices, you need to bring them to the counter and allow them to rest at room temperature. Also, you can lightly roast them.


Just because you are a diabetic patient or following the healthiest diet doesn’t mean you have to bid farewell to all the sweet things. My sugar-free banana bread recipe is here to satisfy your food cravings while keeping your diet goals intact.

Here, I have provided all the required information that seems to be required to prepare such an amazing banana bread for diabetics. This delectable treat is a healthier option for indulgence!